In this busy and often unpredictable environment, having a routine isn’t about micromanaging every minute. It’s about creating structure where you need it, space where you can, and making sure your wellbeing doesn’t fall to the bottom of the list.

A balanced routine helps reduce stress, improve focus, and support both your physical and mental health. It creates flow between your priorities rather than forcing you to choose between them. Let’s explore how to build a routine that supports you as a whole person, not just a student.

Why Routine Matters for Wellbeing

Routines give your day shape. They remove the pressure of constant decision-making, help build momentum, and make it easier to maintain healthy habits, even when life gets busy.

A well-balanced routine can help you:

• Stay on top of academic responsibilities without burning out
• Make time for rest, movement, and social connection
• Reduce anxiety by adding predictability to your week
• Improve sleep and energy levels through regular rhythms
• Feel more in control of your time, even during peak pressure points

Crucially, a good routine doesn’t need to be strict. It needs to be adaptable, intentional, and yours.

Start by Mapping Out Your Week

The first step to building a sustainable routine is understanding where your time is already going. It’s hard to make space for new habits if you don’t have a clear picture of your current commitments.

Try this:

• Use a weekly planner or digital calendar.
• Block out fixed commitments first - lectures, seminars, shifts at work, appointments.
• Include travel time and breaks (they count too).
• Then look for natural gaps where you can slot in study, downtime, and social time.

You don’t need to plan every hour. Start with broad blocks, morning, afternoon, evening, and build from there. The goal is clarity, not control.

Build Your Routine Around These Three Pillars

A balanced week usually includes a mix of study, work, and leisure. Think of these as the foundation blocks of your wellbeing.

1. Study: Create Focused, Realistic Study Blocks

• Use techniques like the Pomodoro method (25 minutes focus, 5 minutes break) to stay productive.
• Aim for shorter, focused sessions over long, unsustainable cramming blocks.
• Schedule revision when your brain works best, for some that’s mornings, for others, evenings.
• Include buffer time around deadlines so you’re not always working under pressure.

Tip: Assign each session a purpose (e.g., “revise lecture 3” instead of “do biology”) to avoid vague goals.

2. Work: Set Boundaries Around Paid or Unpaid Commitments

Whether it’s a part-time job, internship, or volunteering role, work can be fulfilling, but if it overwhelms your week, everything else can fall apart.

• Try to cap work hours where possible and avoid back-to-back shifts on study-heavy days.
• Let employers know your availability in advance, especially during exam season.
• Don’t feel guilty about needing time off, your academic and mental health are equally valid priorities.

Tip: Use work as a natural boundary to switch off from study, but give yourself recovery time afterwards too.

3. Leisure: Prioritise Rest, Fun, and Connection

Leisure is not optional. It’s what keeps your routine sustainable. Without rest, focus drops, stress rises, and burnout creeps in.

• Block out time for things you enjoy, even short activities like reading, walking, watching a show, or seeing friends.
• Protect your evenings where possible, especially during stressful periods.
• Make downtime intentional, so it feels restorative, not like wasted time.

Tip: Treat leisure time with the same importance you give to deadlines because it matters just as much.

How to Stay Flexible Without Losing Structure

Even the best routine will be challenged by last-minute plans, unexpected stress, or energy dips. That’s normal. What matters is building a rhythm that’s flexible enough to adapt without collapsing completely.

• Build in buffer time between tasks and commitments.
• Keep one day lighter to allow space for rest or catching up.
• Use a “reset ritual” when your routine slips, have a small step you always return to, like planning the next day or prepping lunch in advance.

Your routine should work for you, not the other way around.

If You’re Feeling Overwhelmed

Sometimes, no routine seems to stick. If you’re feeling constantly behind, burnt out, or unable to manage expectations, that’s a sign to pause and ask for help, not a failure.

Talk to:

• A tutor or academic advisor
• Your university’s wellbeing team
• A friend, flatmate, or peer mentor
• External services like Student Space or Student Minds

Support is there for a reason, and you don’t have to sort it all out on your own.

Final Thoughts: Create a Routine That Reflects You

A good routine isn’t about filling every hour. It’s about creating space for what matters, your growth, your wellbeing, and your enjoyment of university life. It’s about having enough structure to stay grounded, with enough flexibility to adapt when things change.

Start small. Aim for balance, not perfection. And remember, building a routine is a process, one that evolves with you.

You don’t need to do everything at once. You just need to take the next right step.